SERVICES
Functional fitness is definitely a hands on and high intensity experience of constantly varied movements.
With that being said, you get a free consultation!
OPEN GYM IS AVAILABLE MONDAY - THURSDAY (unlimited memberships only)
GROUP TRAINING ~vs~ PERSONAL TRAINING
No personal training is needed to achieve your goals! Due to smaller classes, you will still receive personal attention from a certified coach and from fellow athletes. You will learn form and technique. The coach will then determine if the workout requires scaling.
OLY CLASSES
If you want to improve your form or just get stronger, stop by our OLY class. A typical OLY class consists of a good warm up, some lifting, some resting, talking with friends, and repeat. This class is very laid back, fun, and effective! Very few gyms have the privilege of being able to have something like this, and I can’t stress enough how beneficial and important it is to improve your strength and learn how to execute these lifts correctly. When your lifts improve, everything else follows. Please do not hesitate to pick your coach’s brain about mobility, etc.
YOGA CLASSES
If you want to improve your flexibility, core strength, recovery, focus, balance, or just simply find some peace, come on out on a Wednesday and get your Yoga on with Brittany Collins!
SISU PHYSICAL THERAPY
All sessions are by appointment only. Please contact Kelli Gallagher @ 856-818-4460 for on-site physical therapy.
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USE YOUR HEAD NUTRITION
All sessions are by appointment only. Please contact Jennifer Tucker-Kurz @ 856-889-3507 for on-site nutrition coaching.
Libre Baskerville is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.
RELAX & REVIVE THERAPEUTIC MASSAGE
All sessions are by appointment only. Please contact Rachel Fenning @ 856-776-6932 for on-site massage therapy.
Libre Baskerville is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.