GROUP TRAINING ~vs~ PERSONAL TRAINING 

With CrossFit, no personal training is needed to achieve your goals! Due to smaller classes, you will still receive personal attention from a certified coach and from fellow athletes. You will learn form and technique. The coach will then determine if the workout requires scaling. 

OLY CLASSES

If you want to improve your form or just get stronger, stop by our OLY class. A typical OLY class consists of a good warm up, some lifting, some resting, talking with friends, and repeat. This class is very laid back, fun, and effective! Very few CrossFit gyms have the privilege of being able to have something like this, and I can’t stress enough how beneficial and important it is to improve your strength and learn how to execute these lifts correctly. When your lifts improve, everything else follows. Please do not hesitate to pick your coach’s brain about mobility, etc. 

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USE YOUR HEAD NUTRITION 

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All sessions are by appointment only. Please contact Jennifer Tucker-Kurz @ 856-889-3507 for on-site nutrition coaching. 

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SISU PHYSICAL THERAPY  

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All sessions are by appointment only. Please contact Kelli Gallagher @ 856-818-4460 for on-site  physical therapy. 

Libre Baskerville is a classic font with a modern twist. It's easy to read on screens of every shape and size, and perfect for long blocks of text.