Food for Thought

6 Foods You Should Never Eat Before a Workout

1) LEAFY GREENS- causes gas and bloating

SWAP: green smoothie

2) PRE-PACKAGED HUMMUS OR BEAN DIP- causes inflammation

SWAP: lf cottage cheese

3) WHOLE GRAIN BREAD OR MUFFINS- causes bloating

SWAP: plain white tortilla with nut butter and banana

4) RAW SEEDS- causes bloating and upset stomach

SWAP: 1/2 cup oatmeal

5) ANYTHING SPICY- causes cramps and heartburn

SWAP: chicken or turkey jerky

6) SPORTS DRINKS- just TOO much sugar

SWAP: tomato juice

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