Food for Thought
6 Foods You Should Never Eat Before a Workout
1) LEAFY GREENS- causes gas and bloating
SWAP: green smoothie
2) PRE-PACKAGED HUMMUS OR BEAN DIP- causes inflammation
SWAP: lf cottage cheese
3) WHOLE GRAIN BREAD OR MUFFINS- causes bloating
SWAP: plain white tortilla with nut butter and banana
4) RAW SEEDS- causes bloating and upset stomach
SWAP: 1/2 cup oatmeal
5) ANYTHING SPICY- causes cramps and heartburn
SWAP: chicken or turkey jerky
6) SPORTS DRINKS- just TOO much sugar
SWAP: tomato juice
34 views0 comments